Silver. Sneakers - Universal Athletic Club. Universal Athletic Club offers The Silver. Sneakers. Please check with your insurance provider for details. Current Class Schedule – Click link and select “Silver. Sneakers”August Newsletter – Click here. September Newletter – Click Here. Five Types Of Silver. Sneaker. Hand- held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Silver. Sneakers. Upper body strength work and hand- held weights, elastic tubing with handles and a ball is alternated with non- impact aerobic choreography. A chair is offered for support. Silver. Sneakers. The workout includes easy- to- follow low- impact movement, and upper- body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Enjoy Joint Friendly Exercise In The Warm Water Pool. Silver. Sneakers. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Silver. Sneakers! Silver. Splash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver. Healthways is a well-being and wellness provider for employers, health plans and health systems —addressing the root causes of expensive outcomes.Sneakers(R) kickboard is used to develop strength, balance, and coordination. Next Steps: For more information on The Silver. Sneakers Program at Universal, please call 7. Welcome - Instructor Resource Center. Welcome to the new Instructor Resource Center (Healthways IRC). The legacy IRC that you previously. Please email our New IRC Help Box. Universal Athletic Club offers The SilverSneakers. Personal & Small Group Training. Customized Training Programs; First Step Program; Sports Performance; Swim.
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January 2017
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